Self-compassion is the path of transforming your HeartSpace
from an inner desert into a blooming lush garden.
It is the path of working with your Inner Critic
to heal this judgmental voice and shift it into a powerful ally.
Self-Compassion as a Path of Healing is the second of three programs
in the Heal Your Heart Through Meditation series.
In this program you will learn sacred practices
to connect with and heal your Inner Critic.
Program opens in the Fall of 2021
Learn about the feminine and masculine forms of self-compassion
Apply Yin and Yang self-care when facing challenges
Explore integrating self-compassion with mindfulness meditation
Explore what you find physically, emotionally, and spiritually nourishing
Create a vision board with images, illustrations and words that represent your unique self-care vision
Learn about self-acceptance as the basis of your relationship with yourself
Explore the difference between judging yourself and judging your behaviours
Get to know the judging voice in your head
Turn your Inner Critic into an ally
Introduce ritual as a way to develop your relationship with self-compassion
Create your personal compassion bowl and collect daily self-compassion actions
Identify your new embodied understanding of compassion
Use a guided meditation to bring your felt experience of compassion to others
Profoundly deepen your embodied compassion practices
Expand your embodied compassion practices globally
This effective self-study program guides you through a FUN 7-week process
to integrate self-compassion into your daily life
Andrea is a wise, brave and caring woman. She has integrated deep personal healing with strong academic training, healing arts training, social justice activism, and work with clients for the past 20 years. Andrea is a catalyst for change. She works globally to invoke healing and authentic spirituality. Her passion is empowering people to heal from trauma and live their full potential. Her work has been documented in high-profile publications such as the front page of The New York Times, Newsweek, The Guardian, and The Columbia Journalism Review. She has been interviewed on NPR, CBC Radio and CBC TV.
Her formal credentials include:
cutting edge ~ trauma-informed guided self-study program
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