Are you hard on yourself sometimes?
Do you want to heal that inner harshness?
Take your healing
to the next level:
Self-Compassion as a Path of Healing
For graduates of
Heal Your Heart Through Meditation
Self-compassion is the path of transforming your HeartSpace
from an inner desert into a blooming lush garden.
It is the path of working with your Inner Critic
to heal this judgmental voice and shift it into a powerful ally.
Self-Compassion as a Path of Healing is the second of three programs
in the Heal Your Heart Through Meditation series.
In this program you will learn sacred practices
to connect with and heal your Inner Critic.
Program opens in the Fall of 2021
A Single Program Covering Everything You Need To
Establish Self-Compassion
Week 1
Applying the Yin and Yang of Self-Compassion
Learn about the feminine and masculine forms of self-compassion
Apply Yin and Yang self-care when facing challenges
Explore integrating self-compassion with mindfulness meditation
Week 2
Self-Care Vision Board
Explore what you find physically, emotionally, and spiritually nourishing
Create a vision board with images, illustrations and words that represent your unique self-care vision
Week 3
Learning to Rate Behaviour Rather Than The Self
Learn about self-acceptance as the basis of your relationship with yourself
Explore the difference between judging yourself and judging your behaviours
Week 4
Befriending Your Inner Critic
Get to know the judging voice in your head
Turn your Inner Critic into an ally
Week 5
Create A Compassion Bowl
Introduce ritual as a way to develop your relationship with self-compassion
Create your personal compassion bowl and collect daily self-compassion actions
Week 6
Embodied Compassion For Others
Identify your new embodied understanding of compassion
Use a guided meditation to bring your felt experience of compassion to others
Week 7
Heroic Compassion For World Peace
Profoundly deepen your embodied compassion practices
Expand your embodied compassion practices globally
How this program works
This effective self-study program guides you through a FUN 7-week process
to integrate self-compassion into your daily life
About the Program Guide
Andrea M. Winn, MEd Counselling Psychology
Andrea is a wise, brave and caring woman. She has integrated deep personal healing with strong academic training, healing arts training, social justice activism, and work with clients for the past 20 years. Andrea is a catalyst for change. She works globally to invoke healing and authentic spirituality. Her passion is empowering people to heal from trauma and live their full potential. Her work has been documented in high-profile publications such as the front page of The New York Times, Newsweek, The Guardian, and The Columbia Journalism Review. She has been interviewed on NPR, CBC Radio and CBC TV.
Her formal credentials include:
cutting edge ~ trauma-informed guided self-study program
$197
Program benefits:
Coming this Fall
Do you have any questions?
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