Learn to meditate
Create your personalized altar and place to meditate
Identify your ideal meditation time
Explore what healthy meditation community can look like
Create a vision board for your personal meditation practice
Harvest the riches of your program
Explore next steps
Set up a structure for regularly checking in and planning further enrichment for your meditation practice
This effective self-study program guides you through a FUN 7-week process with daily emails:
Please note: This program does not include CD's. I chose this program logo to communicate that this is an educational program with a 7-week curriculum. It is substantial. You can expect a professional and in-depth experience.
Any exploration of one's past or current difficulties—common practices within energy psychology as well as many other personal development approaches—may evoke disquieting memories or emotions. While these may be markers on the path of personal evolution, the individual undertaking such exploration assumes any and all associated risks.
Andrea is a wise, brave and caring woman. She has integrated deep personal healing with strong academic training, healing arts training, social justice activism, and work with clients for the past 20 years. Andrea is a catalyst for change. She works globally to invoke healing and authentic spirituality. Her passion is empowering people to heal from trauma and live their full potential. Her work has been documented in high-profile publications such as, The New York Times, Newsweek, The Guardian, and The Columbia Journalism Review.
Her formal credentials include:
This program is lovely and wonderful. I feel reconnected to myself and my greater path. I was feeling disconnected from my practice and community for some time and through the program have healed a lot of confusion and am reconnected.
Andrea has presented a gentle program that eases one into a regular meditation practice. She builds the skills you need in a safe manner. Thank you for this Andrea.
Toronto, Ontario, Canada
I am able to meet my mind. I am able to let things go, even when they are intense. I am able to meditate for 3 hours. This is feeling like a level of mastery - especially just being able to connect with my mind in a space of peace. It's new!
This is a well paced and valuable course. The underlying practices are so helpful for staying grounded and joyful no matter how deep the challenges you are facing in your life and work.
I was not harsh with myself at all, I just went along with the program. I think it trained me. Afterwards I fell off the wagon for a few days, but I'm back on the wagon now and I am seriously invested in cultivating further relationship with my meditation.
I was able to really get back into my body after years of dissociation. I learned that meditation on a daily basis helps me with decision making and energy levels. I am on track with my piano studies and confident about passing my exam in May. This is a result of being more centred.
Toronto, Ontario, Canada
I signed up for this program out of a very intense desire to cultivate and access within myself a safe and grounded source of wisdom, strength, and sanity after going through a really distressing upheaval in my life. The structured but gentle pacing, content, and resources offered in this program were exactly what I needed. Andrea brings a deeply feminine, wise, and gentle approach which allows you to feel cared for and attended to in a really tender way. I have come out of this program feeling far more comfortable and at ease in my meditation practice, equipped with a toolkit of resources to aid in my practice, and with that sense of groundedness and security within myself that I had so desired to cultivate through this program. I would absolutely recommend this program to anyone who is looking for a gentle, structured, and empowering engagement with their own meditation practice.
As a survivor and a former member of Shambhala, who was struggling with suicidal ideation connected to all the harm in Shambhala, I found this program to be deeply healing and refreshing. The trauma-informed meditation practices uncovered the energies of love in my body and I learned new ways to bring that love into the world. I was skeptical about trying this program, however, Andrea Winn has created something wonderful gentle and trauma-informed that has the power to transform lives and bring deep healing. It really was helpful in cultivating a sense of empowerment and strength with meditation. Inviting the inner child parts into the meditation practice was so healing and powerful. The trauma-informed practices for hyperarousal and intrusion were brilliant and the 3-week mastery module radically changed my life.....Andrea Winn is amazing!!!
a strong survivor and advocate (who prefers to remain anonymous for safety)
I didn't think it would be possible to ever feel wholesome again or to have a meditation practice. The Heal Your Heart Through Meditation program re-introduced me to a healthy and wholesome meditation practice, in such gentle and doable steps. It is a very sensitive program that gave me space for feeling my pain, while at the same time encouraging me to keep taking steps to establish a meditation practice.
cutting edge ~ trauma-informed guided self-study program
($47 for a limited time)
Program engagement is jumping to a new level in early 2021... The program is now gamified!
The program allows you to put it on pause. This allows you to have control over the pace of your program.
If you are interested in this, you can email me. Once we have a large enough group interested, I will set up a discussion forum where you all can connect!
This well-established program is easy to follow and understand. It has been used successfully by many people. If you have a question, you can email me during your program. In addition, I will begin holding live Q&A calls when there is enough interest. I am invested in supporting you establishing a strong meditation practice.
The test drive starts February 1st along with the paid programs. This is the starting date for everyone.
This special limited-time offer will not last long. Get my full program with all the healing resources now, and begin establishing your own personal healing meditation practice
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