GET STARTED TODAY

Want more calmness in your daily life?
Want your heart to be soft again?

Develop Your Personal Healing Meditation With My Gentle Yet Powerful Approach

A Single Program Covering Everything You Need to Create Your Own Personal Healing Meditation Practice

Week 1

Starting gently:

Orientation

Getting organized

Setting your intention for your experience

Week 2

Fill your travel bag with healing goodies:

Learn basics of trauma recovery

Learn emotional grounding techniques

Learn energy psychology exercises

Week 3

Kick Start Your Meditation:

Learn to meditate

Create your personalized altar and place to meditate

Identify your ideal meditation time

Explore what healthy meditation community can look like

Create a vision board for your personal meditation practice

Weeks 4, 5, and 6

The 21-day healing meditation challenge:

Receive daily healing quotes

Receive encouragement to meditate a little every day

Form a new habit

Week 7

Create your on-going plan:

Harvest the riches of your program

Explore next steps

Set up a structure for regularly checking in and planning further enrichment for your meditation practice

Take the program
for a test drive

How this program works

This effective self-study program guides you through a FUN 7-week process with daily emails:

Please note: This program does not include CD's. I chose this program logo to communicate that this is an educational program with a 7-week curriculum. It is substantial. You can expect a professional and in-depth experience.

Legal Disclaimer

Any exploration of one's past or current difficulties—common practices within energy psychology as well as many other personal development approaches—may evoke disquieting memories or emotions. While these may be markers on the path of personal evolution, the individual undertaking such exploration assumes any and all associated risks.

About the Program Guide

Andrea M. Winn, MEd Counselling Psychology

Andrea is a wise, brave and caring woman. She has integrated deep personal healing with strong academic training, healing arts training, social justice activism, and work with clients for the past 20 years. Andrea is a catalyst for change. She works globally to invoke healing and authentic spirituality. Her passion is empowering people to heal from trauma and live their full potential. Her work has been documented in high-profile publications such as the front page of The New York Times, Newsweek, The Guardian, and The Columbia Journalism Review. She has been interviewed on NPR, CBC Radio and CBC TV.

Her formal credentials include:

Take the program
for a test drive

Do you have any questions?

Testimonials

Healing

This program is lovely and wonderful. I feel reconnected to myself and my greater path. I was feeling disconnected from my practice and community for some time and through the program have healed a lot of confusion and am reconnected.

choose your image

I.P.


Gentle

Andrea has presented a gentle  program that eases one into a regular meditation practice.  She builds the skills you need in a safe manner.  Thank you for this Andrea.

choose your image

Aldona

Toronto, Ontario, Canada

New peace

I am able to meet my mind. I am able to let things go, even when they are intense. I am able to meditate for 3 hours. This is feeling like a level of mastery - especially just being able to connect with my mind in a space of peace. It's new! 

choose your image

Timothy

Canada

Grounded

This is a well paced and valuable course. The underlying practices are so helpful for staying grounded and joyful no matter how deep the challenges you are facing in your life and work.

choose your image

A. R.


Committed

I was not harsh with myself at all, I just went along with the program. I think it trained me. Afterwards I fell off the wagon for a few days, but I'm back on the wagon now and I am seriously invested in cultivating further relationship with my meditation. 

choose your image

Cheryl

Canada

Centered

I was able to really get back into my body after years of dissociation. I learned that meditation on a daily basis helps me with decision making and energy levels. I am on track with my piano studies and confident about passing my exam in May. This is a result of being more centred. 

choose your image

D. C.

Toronto, Ontario, Canada

Good structure

I signed up for this program out of a very intense desire to cultivate and access within myself a safe and grounded source of wisdom, strength, and sanity after going through a really distressing upheaval in my life.  The structured but gentle pacing, content, and resources offered in this program were exactly what I needed.  Andrea brings a deeply feminine, wise, and gentle approach which allows you to feel cared for and attended to in a really tender way.  I have come out of this program feeling far more comfortable and at ease in my meditation practice, equipped with a toolkit of resources to aid in my practice, and with that sense of groundedness and security within myself that I had so desired to cultivate through this program.  I would absolutely recommend this program to anyone who is looking for a gentle, structured, and empowering engagement with their own meditation practice.

choose your image

Katie

Canada

Energy of love

As a survivor and a former member of Shambhala, who was struggling with suicidal ideation connected to all the harm in Shambhala, I found this program to be deeply healing and refreshing. The trauma-informed meditation practices uncovered the energies of love in my body and I learned new ways to bring that love into the world. I was skeptical about trying this program, however, Andrea Winn has created something wonderful gentle and trauma-informed that has the power to transform lives and bring deep healing. It really was helpful in cultivating a sense of empowerment and strength with meditation. Inviting the inner child parts into the meditation practice was so healing and powerful. The trauma-informed practices for hyperarousal and intrusion were brilliant and the 3-week mastery module radically changed my life.....Andrea Winn is amazing!!! 

choose your image

a strong survivor and advocate (who prefers to remain anonymous for safety)


Wholesome

I didn't think it would be possible to ever feel wholesome again or to have a meditation practice. The Heal Your Heart Through Meditation program re-introduced me to a healthy and wholesome meditation practice, in such gentle and doable steps. It is a very sensitive program that gave me space for feeling my pain, while at the same time encouraging me to keep taking steps to establish a meditation practice.

choose your image

Maria

Canada

Your Questions Answered

If I try the 2-week trial and like the program, can I still get the reduced price of $137?

Yes, absolutely!

What if I need to take a break in the middle of the program?

The program allows you to put it on pause. This allows you to have control over the pace of your program.

What if I want to connect with others doing this program?

 We have an online discussion forum for members. Andrea also offers a monthly live Zoom call where she leads us in meditation followed by a Q & A session.

What if I have a question during the program?

This well-established program is easy to follow and understand. It has been used successfully by many people. If you have any questions, you can ask them in the online community discussion forum. In addition, Andrea holds a live monthly Q&A Zoom calls . She is invested in supporting you establishing a strong meditation practice.

Do you have any other questions?

Hurry to get the complete program now for only $137 

This special limited-time offer will not last long.  Get my full program with all the healing resources now, and begin establishing your own personal healing meditation practice


Copyright © Heal Your Heart Through Meditation. All Rights Reserved

FREE TRIAL

TRY THE FIRST TWO WEEKS FOR FREE

You may withdraw from this program at any time by clicking the unsubscribe link at the bottom of any of our emails.

Close
Page Created with OptimizePress