Want more stability in your daily life?
Want your heart to feel more open?

Develop Your Personal Healing Meditation With My Gentle Yet Powerful Approach

A Single Program Covering Everything You Need to Create Your Own Personal Healing Meditation Practice

Week 1

Starting gently:


Getting organized

Setting your intention for your experience

Week 2

Fill your travel bag with healing goodies:

Learn basics of trauma recovery

Learn emotional grounding techniques

Learn energy psychology exercises

Week 3

Kick Start Your Meditation:

Learn to meditate

Create your personalized altar and place to meditate

Identify your ideal meditation time

Explore what healthy meditation community can look like

Create a vision board for your personal meditation practice

Weeks 4, 5, and 6

The 21-day healing meditation challenge:

Receive daily healing quotes

Receive encouragement to meditate a little every day

Form a new habit

Week 7

Create your on-going plan:

Harvest the riches of your program

Explore next steps

Set up a structure for regularly checking in and planning further enrichment for your meditation practice

Take the program
for a test drive

How this program works

This effective self-study program guides you through a FUN 7-week process with daily emails:

You will receive one email a day for the first week, guiding you through a gentle process to prepare for the journey ahead so you get the most out of your program
In week two you pack your travel bag as you are guided by short daily audios with: (1) helpful information about trauma and methods for recovery, (2) techniques for grounding and simplifying your experience, and (3) energy psychology exercises to help you shift energy blocks in your heart and body
In week three you Kick Start your meditation receiving one short audio lesson a day, guiding you through seven steps for creating a personal healing meditation practice
After the Kick Start program, I lead you in a 21-day healing meditation challenge (weeks 4, 5 & 6) to establish a new meditation habit with daily inspiring emails delivered with love to your inbox. The challenge is to meditate for 10 minutes a day for 21 days. Research shows it takes 21 days to establish a new habit, so this component empowers you to establish a solid daily meditation routine!
For the final week of the program you are guided to create a personalized long term plan for enriching your meditation practice as part of a wellness-based lifestyle

Please note: This program does not include CD's. I chose this program logo to communicate that this is an educational program with a 7-week curriculum. It is substantial. You can expect a professional and in-depth experience.

Legal Disclaimer

Any exploration of one's past or current difficulties—common practices within energy psychology as well as many other personal development approaches—may evoke disquieting memories or emotions. While these may be markers on the path of personal evolution, the individual undertaking such exploration assumes any and all associated risks.

About the Program Guide

Andrea M. Winn, MEd Counselling Psychology, PhD Candidate

Andrea is a wise, brave and caring woman. She has integrated deep personal healing with strong academic training, healing arts training, social justice activism, and work with clients for the past 20 years. Andrea is a catalyst for change. She works globally to invoke healing and authentic spirituality. Her passion is empowering people to heal from trauma and live their full potential. Her work has been documented in high-profile publications such as the front page of The New York Times and in Newsweek, The Guardian, and The Columbia Journalism Review. She has been interviewed on NPR, CBC Radio and CBC TV.

Her formal credentials include:

A Masters of Education in Counselling Psychology (University of Toronto, 2008) - Focus of degree: Healing relational trauma
Bachelor of Arts Honours in Women's Studies (Mount St. Vincent University, 2003)
Mediation Certification (York University, 2003) - Six month certification program
Four levels of Soul Art Guide Certification Training (Bodymapping, Chakras, Spirit Guides, and Shaman, 2017)
Five year apprenticeship with a Mi’kmaq Shaman (Quebec, Canada, 2005)
A lifetime of mindfulness meditation, beginning with growing up in a Tibetan Buddhist community.

Take the program
for a test drive

Do you have any questions?

cutting edge ~ trauma-informed guided self-study program 

$497  $297 

$200 off for a limited time. Get the full program for only $297 

Program benefits:

Learn innovative strategies for healing and coping
Develop a daily meditation practice that feels like it is yours
Reawaken your ability to play and have fun
Develop inner grounded steadiness
Empower yourself to engage life and relationships with mindfulness and joy!

The Blue Pleiadian Rose has come to
Heal Your Heart Through Meditation

Do you know about the Pleiadian star cluster, also known as the Seven Sisters? They are within the Taurus constellation, approximately 440 light years away from Earth. Many believe they are a powerful source of high frequency healing energy.

One particular way of connecting with this energy is through the image of the 33-petalled blue rose.

I have received inner guidance to bring the healing energy of the Pleiades into Heal Your Heart Through Meditation. Once I received that guidance, I then met Eden Kervin.

Eden is a priestess, and has been a priestess in many lifetimes. She has a strong connection with the Pleiadian Blue Rose. I asked her to take on the pioneering work of integrating this healing energy into this already groundbreaking meditation program. 

We are thrilled to offer access to Pleiadian Blue Rose healing energy through this fun, playful, and effective meditation course!

The new Pleiadian version of the program

is available NOW.

See the special video below introducing the Pleiades and the sacred power of the Pleiadian Blue Rose

PLUS: The program is now gamified, and program engagement is jumping to a new level!

Get the opportunity to earn spiritual treasures each week!
Learn the deeper meaning of the spiritual treasures as you collect them
Inspiring and cheerful graphics, including a treasure chest to hold the spiritual treasures you collect
Let fun be the basic ingredient for forming a healthy meditation practice!

What is the Pleiadian Blue Rose?

Eden Kervin

Energy Holder and Healer

Eden Kervin has integrated Pleiadian Blue Rose healing into Heal Your Heart Through Meditation.

Eden’s energy work is a blend of Reiki, Angel Healing & Alchemy (certification through Calista Ascension Angel Healing® - Calista Ascension) and Soul Healing which is a Pleiadian healing modality taught by Eva Marquez (Eva Marquez – Spiritual Consultant, Healer and Author). Soul Healing is a combination of intuitive consulting and energy healing to target trauma or wounds developed from current or past life trauma; it heals them so that an individual can clear karma and move on with their ascension (enlightenment). Eden also works closely with the violet flame.

Your Questions Answered

If I try the 2-week trial and like the program, can I still get the reduced price of $297?

Yes, absolutely!

What if I need to take a break in the middle of the program?

The program allows you to put it on pause. This allows you to have control over the pace of your program.

What if I have a question during the program?

This well-established program is easy to follow and understand. It has been used successfully by many people. If you have any questions, you can email me!

Do you have any other questions?



This program is lovely and wonderful. I feel reconnected to myself and my greater path. I was feeling disconnected from my practice and community for some time and through the program have healed a lot of confusion and am reconnected.

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Andrea has presented a gentle  program that eases one into a regular meditation practice.  She builds the skills you need in a safe manner.  Thank you for this Andrea.

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Toronto, Ontario, Canada

New peace

I am able to meet my mind. I am able to let things go, even when they are intense. I am able to meditate for 3 hours. This is feeling like a level of mastery - especially just being able to connect with my mind in a space of peace. It's new! 

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This is a well paced and valuable course. The underlying practices are so helpful for staying grounded and joyful no matter how deep the challenges you are facing in your life and work.

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A. R.


I was not harsh with myself at all, I just went along with the program. I think it trained me. Afterwards I fell off the wagon for a few days, but I'm back on the wagon now and I am seriously invested in cultivating further relationship with my meditation. 

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I was able to really get back into my body after years of dissociation. I learned that meditation on a daily basis helps me with decision making and energy levels. I am on track with my piano studies and confident about passing my exam in May. This is a result of being more centred. 

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D. C.

Toronto, Ontario, Canada

Good structure

I signed up for this program out of a very intense desire to cultivate and access within myself a safe and grounded source of wisdom, strength, and sanity after going through a really distressing upheaval in my life.  The structured but gentle pacing, content, and resources offered in this program were exactly what I needed.  Andrea brings a deeply feminine, wise, and gentle approach which allows you to feel cared for and attended to in a really tender way.  I have come out of this program feeling far more comfortable and at ease in my meditation practice, equipped with a toolkit of resources to aid in my practice, and with that sense of groundedness and security within myself that I had so desired to cultivate through this program.  I would absolutely recommend this program to anyone who is looking for a gentle, structured, and empowering engagement with their own meditation practice.

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Energy of love

As a survivor and a former member of Shambhala, who was struggling with suicidal ideation connected to all the harm in Shambhala, I found this program to be deeply healing and refreshing. The trauma-informed meditation practices uncovered the energies of love in my body and I learned new ways to bring that love into the world. I was skeptical about trying this program, however, Andrea Winn has created something wonderful gentle and trauma-informed that has the power to transform lives and bring deep healing. It really was helpful in cultivating a sense of empowerment and strength with meditation. Inviting the inner child parts into the meditation practice was so healing and powerful. The trauma-informed practices for hyperarousal and intrusion were brilliant and the 3-week mastery module radically changed my life.....Andrea Winn is amazing!!! 

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a strong survivor and advocate (who prefers to remain anonymous for safety)


I didn't think it would be possible to ever feel wholesome again or to have a meditation practice. The Heal Your Heart Through Meditation program re-introduced me to a healthy and wholesome meditation practice, in such gentle and doable steps. It is a very sensitive program that gave me space for feeling my pain, while at the same time encouraging me to keep taking steps to establish a meditation practice.

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Hurry to get the complete program now for only $297 

This special limited-time offer will not last long.  Get my full program with all the healing resources now, and begin establishing your own personal healing meditation practice

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